How & why do we need to take care of our Mental Health?

Published 20/05/2020

How & why do we need to take care of our Mental Health?

This year's Mental Health Awareness Week is about Kindness. In this video we focus on the reasons we need to be kind and caring to ourselves, so we can reduce stress and its negative effects caused by uncertainty, heavy workload, changes to our lives and career and so on. We all have Mental Health and it is important to know how we can take care of it for a better and more balanced life.

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How & why do we need to take care of our Mental Health?